Reduce Stress, Increasing Mental Clarity, and Enhancing Memory 1 Day Retreat

Have you ever experienced anxiety, anger, depression, stress, unwanted situations at least once in your life time? If the answer is YES, this 1 day meditation retreat is what shouldn't miss. 

 

With meditation, you can:

✅Reduce anxiety, depression, anger, and rumination

✅Balances The Mind (Concentration, Attention Span, Positive Outlook)

✅Improves Self Awareness (Mindfulness, Self-Esteem, Acceptance)

✅Promotes Healthy Lifestyles (Sleep, Addiction, Blood Pressure)

✅Anyone can practice anywhere at any time

You are going to :

✅Learn easy and relaxing meditation techniques customized for you.

✅Listen to simple, practical, and applicable Buddhist wisdom as a tangible solution in digital world.

✅Practice mindfulness in action for mindful living.

✅Meet supportive community of liked minded people.

Are you ready to discover the real you and connect with your sense of purpose?

If you are a committed person, come join us and we are going to support you through your meaningful journey.

About The Teaching monk:

From Thailand to 30 countries around the world to Rubin Museam and Columbia University,

this is goingt to be the first time for BT Bhikkhu in Chicago. 

Venerable Burin Thitakusalo or Monk Burin is the Executive Director of The Middle Way Meditation Institute or MMI, a New York-based global non-profit organization that converges timeless wisdom and evidence-based science to tackle key problems facing humanity. As a Thai Theravada Buddhist monk, he has worked tirelessly over the past 20 years to deliver the profound wisdom of Buddha’s Teachings in the most engaging and practical way to people of all ages, races, religions, and no religion. He travels globally to teach several thousands of meditators of 30 countries in 6 continents. MMI has also partnered with Sustainable Development Solutions Network (SDSN) in conducting research on the impact of Buddha’s Teachings towards personal growth and societal change.

Fee: Suggested donation $20-$100 for 1 days (Sliding scales*) *No one is turned away for lack of funds. If you are interested in volunteering to support a program, contact dmcmcc072@gmail.com.

Parking: 

Free street parking