Our meditation classes are conducted by Middle Way meditation instructors, and practitioners. They teach easy to learn techniques that when practiced regularly can lead to a calmer, happier state-of-mind. Though many of us are aware that meditation can help with stress, it’s hard to find time to relax and focus. Group meditation keeps you motivated and provides support so you don’t have to meet the challenge on your own. 

We provide In-Person @ 5849 N Nina Ave. Chicago


Meeting ID: 970-1192-2337 
Passcode:   072

Evening Classes
# Introduction to Meditation on Tue & Thurs at 7-8 pm
Our intro class is perfect for those who are new to meditation and want to know how to start.  You also have a chance to ask questions to the teaching monks at the end.
# Daily Pause : Mon, Wed. Fri, Sat & Sun at 7-8 pm
Sharpen your focus & clarity through meditation.
Q&A with the monks at the end of the session. Get feedback and have an experienced practitioner help guide you deeper.

Morning Classes (Walk-in are welcome)
Living Dharma : Saturday and Sunday at 9- 10 am 
Start your weekend with a clean slate by meditation
learn Dharma together by reflecting on our knowledge and understanding.
***Group discussion in variety of topics***

More than meditation classes, we cultivate peaceful community together.


Everyone, no matter what background or belief, is welcome to our meditation classes. 

There is no fee but donations of any amount are appreciated. Your donations can support more people through various forms of our inner peace projects.

In-Person at 5849 N Nina Ave. Chicago, IL


Meeting ID: 970-1192-2337 
Passcode:   072