Our meditation classes are conducted by Middle Way meditation instructors, and practitioners. They teach easy to learn techniques that when practiced regularly can lead to a calmer, happier state-of-mind. Though many of us are aware that meditation can help with stress, it’s hard to find time to relax and focus. Group meditation keeps you motivated and provides support so you don’t have to meet the challenge on your own. 


Virtual Meditation via Zoom ID: 698 718 9988

Use this link to access our classes

Monday: Restore inner peace and start your week off Right (7:30-8:30 pm) 

10 minutes Relaxation Exercise

30 minutes Meditation

20 minutes Dharma Talk

Tuesday: Mind Bath (7:30-8:30 pm)

No time to meditate but you know that meditation is good?

This mind bath is for you! Sharpen your focus & clarity.
The last 20 minutes of class is for Q&A of meditation practice with an experienced instructor.

Wellness Wednesday Meditation (7:30-8:30 pm)

Missing your Wednesdays at W Gunnison?

Join this session because we are bringing real experiences as if you were in our center
10 minutes of Warm-up exercises

30 minutes of Introduction to Meditation and Practice

20 minutes of Dharma Workshop

One Hour Meditation with Ryan (9-10 pm)

What is really stopping you from being where you're supposed to be?

In this session, Ryan is going to help you understand and connect with who you really are.

10 minutes intro to the topic

50 minutes Meditation

Friday: Words of Wisdom (7:30-8-30 pm)

Insight problem-solving hacks and practical wisdom

40 minutes Guided Meditation

20 minutes Words of Wisdom & Q&A

Saturday : Comfy Meditation

(9:00- 10:00 am CST)
Start your your weekend with a clean slate. Enjoy relaxation exercise and meditation, followed by Q&A and
an open discussion on a variety of topics.

10 minutes of Relaxation exercises

30 minutes of Introduction to Meditation and Practice

20 minutes of Dharma Talk  

Saturday: Peace Pause for Children (6-:6:30 pm CST)

Mindfulness for Kids and anyone just starting to learn how to meditate. It is very easy, practical, and result-oriented.

30 minutes program, don't be late.

Sunday: Meditation and Buddhist Studies (9:00-10:30 am)

Meditate and learn wisdom as taught by the Buddha with our guest monk. Open to people of all spiritual backgrounds.
10 minutes of Warm-up exercises

40 minutes of Meditation Practice

40 minutes of Dharma Talk and Q&A

Sunday Meditation in Spanish (11:00-11:50 am)

Gratitud Contribuyamos a hacer éste mundo un lugar de agradecimiento, por todo lo que damos a los demás, y por lo que recibimos de ellos.
15 minutos de charla.
30 minutos de meditación.
5 minutos de conclusión.

Now, we only provide classes on Zoom
Everyone, no matter what background or belief, is welcome to our meditation classes. They are held Wednesdays at 6224 W. Gunnison Street, Chicago IL and Saturdays and Sundays at 5849 N. Nina Avenue, Chicago IL. During these classes, we begin with stretching exercises, then meditate together in a calm and peaceful group setting, followed by a brief Dharma discussion. The full schedule for the classes are listed above. The classes are free, though donations are greatly appreciated. We have water and mats available, so you do not have to bring anything other than a ready attitude. We recommend comfortable and modest clothing, please nothing transparent, tight, or revealing. Registering is optional. Hope to see you here! If you have any questions, please contact us!



6224 W. Gunnison St Chicago, IL 60630

Pranee (773) 680-0313

5849 N. Nina Ave Chicago, IL  60631

(773) 680-0313

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