JOIN US WHEN THE TIME IS RIGHT FOR YOU
Our meditation classes are conducted by Middle Way meditation instructors, and practitioners. They teach easy to learn techniques that when practiced regularly can lead to a calmer, happier state-of-mind. Though many of us are aware that meditation can help with stress, it’s hard to find time to relax and focus. Group meditation keeps you motivated and provides support so you don’t have to meet the challenge on your own.
All Meditation Programs are at 5849 N Nina Ave. Chicago
No need to register, just walk in!
Tuesday: 7-8:20 pm
This class is perfect for those who are new to meditation. Here, you’ll learn the basics of meditation and how to start your practice.
Tuesday: 7-8:20 pm
If you are an experienced meditator and looking for a way to deepen your practice, chanting may be the next step to help you on your journey.
Wednesday : 7-8:20 pm
Brings inner peace and tranquility to the mind, allowing for a profound sense of relaxation and stillness.
Thursday Class
This program is designed to rejuvenate your well-being, based on the belief that a healthy body, a peaceful mind, and a supportive community are true forms of wealth. Reserve a spot here
Saturday : 9-10:30 am
A small group sitting for those seeking a deep dive into meditation and Dhamma Talk.
Sunday: 9-10:30 am
1:30 hours program that is for everyone who seeks for the quiet mind and learn the practical Dhamma which can be applied in daily life.
Feel free to stay a little longer to enjoy snacks and refreshment with our peaceful community after the program ends.