Learn how to meditate

JOIN US WHEN THE

TIME IS RIGHT FOR YOU

Our meditation classes are conducted by Middle Way meditation instructors, and practitioners. They teach easy to learn techniques that when practiced regularly can lead to a calmer, happier state-of-mind. Though many of us are aware that meditation can help with stress, it’s hard to find time to relax and focus. Group meditation keeps you motivated and provides support so you don’t have to meet the challenge on your own. 

If this is your first time coming to our meditation class, we recommend attending a Wednesday or Saturday class before joining our Sunday group. 

CLASSES

Wednesday Class Schedule (7-8:30 pm)

10 minutes of Warm-up exercises

45 minutes of Introduction to Meditation and Practice

30 minutes of Q & A and Dharma Talk 

Located at 6224 W. Gunnison Street, Chicago 

 

Saturday Class Schedule (9:30- 11am)

10 minutes of Warm-up exercises

45 minutes of Introduction to Meditation and Practice

30 minutes of Q & A and Dharma Talk 

Located at 5849 N. Nina Avenue, Chicago IL

 

Sunday Meditation Schedule (9:30-11am)

10 minutes of Warm-up exercises

40 minutes of Meditation Practice

40 minutes of Dharma Talk: Buddhism

Located at 5849 N. Nina Avenue, Chicago IL

Everyone, no matter what background or belief, is welcome to our meditation classes. They are held Wednesdays at 6224 W. Gunnison Street, Chicago IL and Saturdays and Sundays at 5849 N. Nina Avenue, Chicago IL. During these classes, we begin with stretching exercises, then meditate together in a calm and peaceful group setting, followed by a brief Dharma discussion. The full schedule for the classes are listed above. The classes are free, though donations are greatly appreciated. We have water and mats available, so you do not have to bring anything other than a ready attitude. We recommend comfortable and modest clothing, please nothing transparent, tight, or revealing. Registering is optional. Hope to see you here! If you have any questions, please contact us!

CONTACT US

MEDITATION CENTER OF CHICAGO 

6224 W. Gunnison St Chicago, IL 60630

(773) 732-4979

5849 N. Nina Ave Chicago, IL  60631

(773) 732-4979

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