top of page
AR-CR-Wellness-innovation_IMAGE-1536x1024_edited.jpg

JOIN US WHEN THE TIME IS RIGHT FOR YOU

Our meditation classes are conducted by Middle Way meditation instructors, and practitioners. They teach easy to learn techniques that when practiced regularly can lead to a calmer, happier state-of-mind. Though many of us are aware that meditation can help with stress, it’s hard to find time to relax and focus. Group meditation keeps you motivated and provides support so you don’t have to meet the challenge on your own. 


Weekly Programs at 5849 N Nina Ave. Chicago (In-Person only)

LINE_ALBUM_[In-Person Classes]_๒๓๐๘๑๒_3.jpg

Tuesday:  7-8:20 pm

This class is perfect for those who are new to meditation. Here, you’ll learn the basics of meditation and how to start your practice. 

2.jpg

Tuesday: 7-8:20 pm

If you are an experienced meditator and looking for a way to deepen your practice, chanting may be the next step to help you on your journey.  

 

3.1.jpg

Wednesday : 7-8:20 pm

Brings inner peace and tranquility to the mind, allowing for a profound sense of relaxation and stillness.

Travel (8).jpg

Thursday : 7 - 8:20 pm

Our program is designed to rejuvenate our well-being, as we firmly believe that a healthy body and
a healthy mind are true forms of wealth.

Experience group meditation where we can learn and grow together!

We start again on April 4th

Your Donation Matters (6).jpg

Saturday :  9-10:30 am

A small group sitting for those seeking a deep dive into meditation and Dhamma Talk.

Green and Cream Polaroid Woman Photo Collage Grid Birthday Card (7).jpg

Sunday:  9-10:30 am

1:30 hours program that is for everyone who seeks for the quiet mind and learn the practical Dhamma which can be applied in daily life.

Feel free to stay a little longer to enjoy snacks and refreshment with our peaceful community after the program ends.

In our meditation class, we have a dress code to ensure a respectful and focused environment. We kindly ask participants to dress modestly, avoiding clothing that is see-through, tank tops, or short pants. By adhering to this dress code, we create a comfortable atmosphere where everyone can fully immerse themselves in the practice of meditation.
There is no fee but your donations really matter.


More than meditation classes, we cultivate peaceful community together.

LINE_ALBUM_One Day Retreat Sunday July 24_๒๒๐๗๒๕_1.jpg
PXL_20240128_183704791.PORTRAIT.jpg
LINE_ALBUM_Jul 19-21 2023 Mindfulness camp for kids(1)_๒๓๐๗๒๕_7.jpg
S__5103621.jpg
WT.JPG

Everyone, no matter what background or belief, is welcome to our meditation classes. 

Online Programs via Zoom
zoom072.com/usa-eng/1

Meeting ID: 970-1192-2337 
Passcode:   072

Green and Cream Polaroid Woman Photo Collage Grid Birthday Card (8).jpg
Full Moon Meditation (3).png
bottom of page