JOIN US WHEN THE TIME IS RIGHT FOR YOU
Our meditation classes are conducted by Middle Way meditation instructors, and practitioners. They teach easy to learn techniques that when practiced regularly can lead to a calmer, happier state-of-mind. Though many of us are aware that meditation can help with stress, it’s hard to find time to relax and focus. Group meditation keeps you motivated and provides support so you don’t have to meet
the challenge on your own.
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All weekly classes are held at 5849 N Nina Ave.
No registration is needed—just walk in!
Attention! Please
Use the side door
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Tuesday 7 - 8:00 pm
Join us for this introduction to meditation and start building a mindful, peaceful life!
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Wednesday 7-8:30 pm
A class combines Buddhist chanting, guided meditation and Dhamma talk to release negativity, deepen spirituality and cultivate inner peace.
Thursday 7-8:30 pm
In the stillness, you discover your strength. Because a peaceful mind is your most powerful asset.
Reserve a spot here
Saturday: 9-10:30 am
Take this opportunity to engage in a supportive, small-group environment and connect with like-minded individual on the path to mindful living.
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Sunday: 9-10:30 am
1:30 hours program that is for everyone who seeks for the quiet mind and learn the practical Dhamma which can be applied in daily life.
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More than meditation classes, we cultivate peaceful community together.
In our meditation class, we have a dress code to ensure a respectful and focused environment.
We kindly ask participants to dress modestly, avoiding clothing that is see-through, tank tops, or short pants. By adhering to this dress code, we create a comfortable atmosphere where everyone can fully immerse themselves in the practice of meditation.
There is no fee but your donations really matter.
Everyone, no matter what background or belief, is welcome to our meditation classes. ​​
Online Programs via Zoom
zoom072.com/usa-eng/1
Meeting ID: 970-1192-2337
Passcode: 072
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