JOIN US WHEN THE TIME IS RIGHT FOR YOU

Our meditation classes are conducted by Middle Way meditation instructors, and practitioners. They teach easy to learn techniques that when practiced regularly can lead to a calmer, happier state-of-mind. Though many of us are aware that meditation can help with stress, it’s hard to find time to relax and focus. Group meditation keeps you motivated and provides support so you don’t have to meet the challenge on your own. 

All Classes are in Central Time Zone

Virtual Meditation via Zoom Meeting ID: 970 1192 2337

https://zoom072.com/usa-eng/1

Passcode: 072


Monday: Mind Bath--Start your week off Right (7:30-8:30 pm)

Don't have time to meditate? But you know meditation is good.

This mind bath is for you! Sharpen your focus & clarity in 30 minutes of meditation and last 20 minutes are for Q&A of meditation practice and Dhamma Talk with an experienced instructor.


Tuesday: Mind Bath--Clean Your Mind before Bed with Buddhist Monk  (7:30-8:30 pm)

Class consists of relaxation exercise, meditation and 

dhamma talk on a topic related to meditation and self-development, and a Q&A

Wednesday: Group Meditation (6-7:00 pm)

Now we are open class in person at our center 

Join this session at the side yard @6224 W Gunnison St.
15 minutes of Greeting & Warm-up exercises

30 minutes of Introduction to Meditation and Practice

15 minutes of Dharma Discussion

Welcome to practice mindful gardening after class by weeding or watering the plants.
 

Thursday: Living Peace Living Dhamma  (7:30-8:30 pm)

Program including

 5 minutes Greeting and relaxation exercise
20 minutes Meditation 
30 minutes Dhamma discussion with Pranee

We reflect on the book "38 Buddhist Wisdoms" as the link below.
https://en.dhammakaya.net/media/books/the-book-of-buddhist-chanting/

Friday: Words of Wisdom (7:30-8:30 pm)

Insight problem-solving hacks and practical wisdom
 
 5 minutes Greeting and relaxation exercise

35 minutes Guided Meditation

20 minutes Words of Wisdom & Q&A

Saturday : Comfy Meditation with Monk Klint 

(9:00- 10:00 am)
Start your weekend with a clean slate.
Enjoy relaxation exercise and meditation, followed by Q&A and an open discussion on a variety of topics.

Saturday: Peace Pause for Children (6-:6:40 pm)

Mindfulness for Kids and anyone just starting to learn how to meditate. It is very easy, practical, and result-oriented.

40 minutes program, don't be late.

Sunday: Meditation and Buddhism (9:00-10:30 am)

Meditate and learn wisdom as taught by the Buddha with our guest instructors. Open to people of all spiritual backgrounds.
10 minutes of Greeting & Warm-up exercises

40 minutes of Meditation Practice

30 minutes of Dharma Talk and Q&A

Sunday: Meditation in Spanish (1:30-2:20 pm)

Gratitud Contribuyamos a hacer éste mundo un lugar de agradecimiento, por todo lo que damos a los demás, y por lo que recibimos de ellos.
15 minutos de charla.
30 minutos de meditación.
5 minutos de conclusión.

Everyone, no matter what background or belief, is welcome to our meditation classes. 

There is no fee but donations of any amount that you are comfortable giving are appreciated. Your donations can support more people through various forms of our inner peace projects.

Registering is optional. Hope to see you on Zoom!

There are many Meditation Programs from our meditation centers  across

the US. Join us when the time is right for you.

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