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JOIN US WHEN THE TIME IS RIGHT FOR YOU

Our meditation classes are conducted by Middle Way meditation instructors, and practitioners. They teach easy to learn techniques that when practiced regularly can lead to a calmer, happier state-of-mind. Though many of us are aware that meditation can help with stress, it’s hard to find time to relax and focus. Group meditation keeps you motivated and provides support so you don’t have to meet the challenge on your own. 


Weekly Programs at 5849 N Nina Ave. Chicago (In-Person only)

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Tuesdays:  7-8:00 pm

This class is perfect for those who are new to meditation. Here, you’ll learn the basics of meditation and how to start your practice. 

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Tuesdays:  7-8:00 pm

If you are an experienced meditator and looking for a way to deepen your practice, chanting may be the next step to help you on your journey.

This class begins with a Buddhist chant which is meant to help release and unwind ourselves to prepare for meditation.  

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Wednesdays: 7-8:00 pm

Join this group meditation session to start your regular practice and meet with other practitioners.  Get the chance to ask questions about your practice with experienced monks.

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Thursdays:  Oct 19 and Nov 9 @ 7-8:30 pm

If you are looking to reconnect your body, mind, and spirit, this class is for you. The class begins with 30 minutes of Yoga or Tai Chi movements to warm up the body and relax the mind. Then, we meditate together for 30 minutes. To conclude the session,

we offer mindfulness workshops.

 Registration Required

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Saturdays:  9-10:30 am

Join our small group meditation to clear your mind and start your weekend right. This weekly group is open to anyone interested in meditation, dhamma reading, and group discussion which can be applied in daily life.

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Sundays:  9-10:30 am

1:30 hours program that is for everyone who seeks for the quiet mind and learn the practical Dhamma which can be applied in daily life.

Feel free to stay a little longer to enjoy snacks and refreshment with our peaceful community after the program ends.

In our meditation class, we have a dress code to ensure a respectful and focused environment. We kindly ask participants to dress modestly, avoiding clothing that is see-through, tank tops, or short pants. By adhering to this dress code, we create a comfortable atmosphere where everyone can fully immerse themselves in the practice of meditation.

There is no fee but donations of any amount are appreciated. 
 

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Everyone, no matter what background or belief, is welcome to our meditation classes. 


More than meditation classes, we cultivate peaceful community together.

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Online Programs via Zoom
zoom072.com/usa-eng/1

Meeting ID: 970-1192-2337 
Passcode:   072

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