JOIN US WHEN THE TIME IS RIGHT FOR YOU
Our meditation classes are conducted by Middle Way meditation instructors, and practitioners. They teach easy to learn techniques that when practiced regularly can lead to a calmer, happier state-of-mind. Though many of us are aware that meditation can help with stress, it’s hard to find time to relax and focus. Group meditation keeps you motivated and provides support so you don’t have to meet
the challenge on your own.
All weekly classes are held at 5849 N Nicolet Ave.
No registration is needed—just walk in!
Except for Yoga on Thursday.
Attention! Please
Tuesday 7 - 8:00 pm
Join us for this introduction to meditation and start building a mindful, peaceful life!
Wednesday: 7-8:20 pm
Join us every Wednesday for Serene Healing Meditation, a class combining Buddhist chanting, guided meditation, and wisdom teachings to release negativity, deepen spirituality, and cultivate inner peace.
Thursday 7 - 8:30 pm
Discover the path to rejuvenation and inner harmony through our Yoga and Meditation program. Rooted in the belief that true wealth lies in a healthy body, a peaceful mind, and a supportive community Reserve a spot here
Saturday: 9-10:30 pm
Take this opportunity to engage in a supportive, small-group environment and connect with like-minded individuals on a path to mindful living.
Sunday: 9-10:30 am
1:30 hours program that is for everyone who seeks for the quiet mind and learn the practical Dhamma which can be applied in daily life.
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More than meditation classes, we cultivate peaceful community together.
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In our meditation class, we have a dress code to ensure a respectful and focused environment.
We kindly ask participants to dress modestly, avoiding clothing that is see-through, tank tops, or short pants. By adhering to this dress code, we create a comfortable atmosphere where everyone can fully immerse themselves in the practice of meditation.
There is no fee but your donations really matter.
Everyone, no matter what background or belief, is welcome to our meditation classes.
Online Programs via Zoom
zoom072.com/usa-eng/1
Meeting ID: 970-1192-2337
Passcode: 072
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