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All In Due Time
Before the visit to the Meditation Center of Chicago, I was lost, lonely and rambling on about the same cycle of life. Wake up, eat,...
Bividh Thapa
Dec 18, 20244 min read
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Tonglen: A Compassion-based Meditation
As conflicts and wars continue to unfold across the world during these times, the impact is not limited to those directly involved but...
Madiha Hussaini
Oct 19, 20233 min read
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Relaxation to Liberation
I presume you have been advised to meditate before and you have your specific reasons to try. Maybe you are dealing with health issues or...
Pranee
Mar 13, 20232 min read
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Practical Peace
I once gave a talk at my university during the Otago Light of Peace event. I talked about ‘Practical Peace’ for half an hour and went...
Andreas (Andre) Jansen
Sep 12, 20223 min read
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Don’t Ever Underestimate the Value of a Smile
At some point during my study of mindfulness I came across spiritual leader Thich Nhat Hanh’s powerful admonition that his followers...
Michael J. Bologna
Apr 11, 20222 min read
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Life is hard. It’s even harder when I think it shouldn’t be:
A perspective reset via the first two noble truths. Getting Caught in Resistance One day I was out for a walk and I was doing a...
Ben Campbell
Dec 26, 20215 min read
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