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Michael J. Bologna
- Apr 12
- 2 min
Don’t Ever Underestimate the Value of a Smile
At some point during my study of mindfulness I came across spiritual leader Thich Nhat Hanh’s powerful admonition that his followers...
561
Ben Campbell
- Dec 27, 2021
- 5 min
Life is hard. It’s even harder when I think it shouldn’t be:
A perspective reset via the first two noble truths. Getting Caught in Resistance One day I was out for a walk and I was doing a...
812
Nary
- Apr 27, 2021
- 6 min
What are the 10 things you feel grateful for today?
How long does it take you to make this list? Why is it important to make it at all? Gratitude is a core value that has been taught and...
1980
Shane Chung
- Feb 23, 2021
- 3 min
Your Health Matters
Most people who wish for long life refer to living it for a long time rather than be healthy. It is more desirable to live a healthy life...
371
Chayanee Prommakrit
- Feb 23, 2021
- 4 min
How Middle Way Meditation Saved My Life
This message might save or change your life. It is my true experience. Have you ever faced repeating “dark nights of the soul” to the...
1051
Wasurut Vihokrut
- Feb 2, 2021
- 3 min
Millennials and Finding Inner Peace in the Digital Age
Most of us are going through difficult times. Many lost their jobs, loved ones, or both. This is true for all ranges of age, from kids to...
380
Matthew
- Jan 25, 2021
- 4 min
What does it mean to "stop thinking" in meditation?
We are often told that we shouldn't think while meditating. Other ways of explaining it are to bring the mind to a standstill, focus on...
580
Matthew
- Jan 3, 2021
- 3 min
How to Stick to New Year's Resolutions?
Starting the new year, many people have a resolution to improve their life and big plans. Yet, by the end of the year, most have given up...
571
Wasurut Vihokrut
- Dec 21, 2020
- 2 min
3 Tips to Stay Relaxed During Hard Times Now!
We tell ourselves that we’ll be fine. Guess what? Your car just broke down. How do I get to work on time? This will surely kill my...
711