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Madiha Hussaini
Oct 19, 20233 min read
Tonglen: A Compassion-based Meditation
As conflicts and wars continue to unfold across the world during these times, the impact is not limited to those directly involved but...
941
Pranee
Mar 13, 20232 min read
Relaxation to Liberation
I presume you have been advised to meditate before and you have your specific reasons to try. Maybe you are dealing with health issues or...
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Andreas (Andre) Jansen
Sep 12, 20223 min read
Practical Peace
I once gave a talk at my university during the Otago Light of Peace event. I talked about ‘Practical Peace’ for half an hour and went...
531
Michael J. Bologna
Apr 11, 20222 min read
Don’t Ever Underestimate the Value of a Smile
At some point during my study of mindfulness I came across spiritual leader Thich Nhat Hanh’s powerful admonition that his followers...
911
Ben Campbell
Dec 26, 20215 min read
Life is hard. It’s even harder when I think it shouldn’t be:
A perspective reset via the first two noble truths. Getting Caught in Resistance One day I was out for a walk and I was doing a...
1222
Nary
Apr 27, 20216 min read
What are the 10 things you feel grateful for today?
How long does it take you to make this list? Why is it important to make it at all? Gratitude is a core value that has been taught and...
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Shane Chung
Feb 23, 20213 min read
Your Health Matters
Most people who wish for long life refer to living it for a long time rather than be healthy. It is more desirable to live a healthy life...
591
Chayanee Prommakrit
Feb 23, 20214 min read
How Middle Way Meditation Saved My Life
This message might save or change your life. It is my true experience. Have you ever faced repeating “dark nights of the soul” to the...
1831
Wasurut Vihokrut
Feb 2, 20213 min read
Millennials and Finding Inner Peace in the Digital Age
Most of us are going through difficult times. Many lost their jobs, loved ones, or both. This is true for all ranges of age, from kids to...
910
Matthew
Jan 24, 20214 min read
What does it mean to "stop thinking" in meditation?
We are often told that we shouldn't think while meditating. Other ways of explaining it are to bring the mind to a standstill, focus on...
900
Matthew
Jan 2, 20213 min read
How to Stick to New Year's Resolutions?
Starting the new year, many people have a resolution to improve their life and big plans. Yet, by the end of the year, most have given up...
641
Wasurut Vihokrut
Dec 20, 20202 min read
3 Tips to Stay Relaxed During Hard Times Now!
We tell ourselves that we’ll be fine. Guess what? Your car just broke down. How do I get to work on time? This will surely kill my...
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